I leave tomorrow for a week long camping trip, and because I didn’t have enough stuff to do to get ready to go, I decided to catch a little bit of a cold before I went. I’m blaming the husband, I definitely caught his cold, and it’s all his fault. So I’m taking a minute to drink hot tea and write this. But since I only have time for comfort care, and no time to lay around and be sick, I whipped up an essential oil roller pen filled with great stuff to relieve my stuffy nose and take the edge off my sniffles. You could use this blend in an essential oil diffuser; just leave out the menthol crystal and add a little more peppermint. Be sure to check the safety of the oils if you’ve got young children, there’s some question about peppermint and children under age 2. Better to be safe than sorry. Robert Tisserand has a great website about essential oil safety, and several books. He’s my go to guy.
This makes a 10 ml roller bottle, and while I topped mine off with high proof vodka, you could also use perfumery alcohol-if you can find it-or a lightweight, fast absorbing carrier oil like grapeseed or sunflower. I like having cheap vodka around for projects like this (sure, you say, I can imagine you rolling your eyes now; but it’s McCormick vodka and not fit to drink) and it’s good for aftershaves as well. Buying the cheapest insures we won’t drink it and it stays dedicated for DIY projects. It’s 150 proof or about 75% alcohol, so it’s perfect in all kinds of projects that would normally require rubbing alcohol but where I don’t want that rubbing alcohol smell.
Here’s the recipe:
Essential Oil Cold and Allergy Roller
30 drops eucalyptus essential oil
30 drops peppermint essential oil
20 drops clove essential oil
10 drops wintergreen essential oil
10 drops lime essential oil
10 drops lemon essential oil
10 drops cajeput essential oil
10 drops tea tree essential oil
5 drops rosemary
Three menthol crystals approximately the size of pencil erasers
High proof alcohol (70% minimum or 140 proof or 70% isopropyl rubbing alcohol, perfumery alcohol, etc.)
Lightweight carrier oil with low scent that’s fast absorbing like grapeseed, sunflower, or safflower.
10ml glass roller bottle. Although there are plastic roller bottles and they can be slightly less expensive, I suggest you use glass with this high concentration of essential oils.
Count out the drops of essential oils into your roller bottle, then add the menthol crystals. This should fill it about halfway full, maybe a little more depending on how large your menthol crystals were. Don’t panic, in other words.
Use a small funnel, an eyedropper, or a pipette to fill up the roller bottle with the alcohol or oil. Add the roller ball and cap. Shake gently to combine. The menthol crystals will dissolve in about 30 minutes.
Once the menthol crystals have fully dissolved, shake well, then roll over neck and shoulders, across temples, and down chest. Inhale deeply to clear the sinuses and relax. Enjoy! Feel better soon!
This will last about a year before it loses its potentcy. If you use oils and not alcohol, they may turn rancid so watch for any off smells that might indicate old oil. Otherwise, use it up in that time frame! Makes one (1) 10 ml roller pen.